Wellness Core Senior

Independently published

CORE EXERCISES FOR SENIORS OVER 60+: A Training Guide Of To-Do-At-Home Daily Workouts to Build Balance & Strength, Boost Confidence and Get Energized

PrimeLife Wellness

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

PrimeLife Wellness

10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!

Independently published

Strength Training for Seniors Over 60: 10-Min Daily Exercises for Muscle Growth, Stamina Boost & Bone Health in a 28-Day Illustrated Challenge | Meal Plan Included

Core Exercises for Seniors: Easy Daily Workout Training Guide for Balance, Improved Posture, Body Stretching & Strengthening, Injury & Back Pain Prevention (English Edition)

Core Exercises for seniors: Essential Workouts for Improving Stability and Overall Wellness (Old and Healthy Series) (English Edition)

Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a ... (Wellness for Seniors) (English Edition)

Core Exercises for Seniors Over 60: The Straightforward Guide to Core Workouts to Help Improve Posture, Balance, and Overall Wellness (Fit Without Gym Fitness Guides Book 6) (English Edition)

Somatic Pilates for Seniors Over 60: 10-Min Daily Exercises for Nervous System Regulation, Pain & Stress Relief in a 28-Day Illustrated Workout | Meal ... (Wellness for Seniors) (English Edition)

Independently published

Workout For Seniors Over 60: Simple and Illustrated 70+ 6-Minute Exercises to Do at Home. Improve Your Physical Wellness and Increase Strength in just 4 weeks | Suitable for Any Level