Chair Yoga Margaret

Chair Yoga for Seniors: Step By Step Guide to Yoga Exercises to practice with a Chair for Elderly to Improve Balance, Flexibility and Increase Strength ... a Happy State of Mind (English Edition)

Independently published

Chair Yoga for Seniors: Quick and Easy Low Impact Exercises for Weight Loss, Improved Mobility and Independence in Under 10 Minutes a Day

Chair Yoga for Weight Loss: 28-day Chair Yoga Workout Plan to Help You Lose Weight (English Edition)

Independently published

Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books in 1 - The Ultimate Fitness Collection. Energize Your Golden Years

Doctor-Recommended Chair Yoga : 10-Minute Routines to Reduce Pain, Regain Flexibility, and Enhance Balance (English Edition)

SIT STRONG : Chair Pilates Primer (English Edition)

Die vollständigen Stuhlübungen für Senioren: Seniorenfreundliche 10-Minuten-Routinen zur Reduzierung von Gelenkschmerzen, Verbesserung der Flexibilität ... des Stoffwechsels (German Edition)

Balance & Wall Pilates Exercises for Seniors - 2 Books in 1: Low-Impact, Illustrated, Step-by- Step Home Workouts for the Elderly at Any Level to Improve ... while Growing Energy (English Edition)

Strength Training Workouts and Stretching Exercises for Seniors Over 60 - 2 Books in 1: An Illustrated, Step-by-Step Manual to Build Muscle and Strength ... Flexibility and Posture (English Edition)

Los ejercicios completos de silla para personas mayores: Rutinas de 10 minutos aptas para mayores para reducir el dolor en las articulaciones, mejorar ... y aumentar el metabolismo (Spanish Edition)